Sunday 17 January 7am. It's baltic, I'm trying to reverse out of our drive onto the road and the cars slipping all over the place. Had to get out and grow some salt under the tyres to get moving. Eventually got on the move. Why am I up so early on a cold, frosty Sunday morning? Steven Watt, that's why!
Steven has secured funding to start a jogScotland PKC group at work. Part of this requires you to have Jog Leaders, so Steven enrolled Karen Hughes, Matt McKay and yours truly.
We're heading through to the Jog Leaders course being held at the Scottish Hockey Centre on Glasgow Green. It was a full, informative, day, think there was 24 people in total.
At the end of the session, we were all told we had passed and were presented with very fetching bright orange Jog Leader vests! What does this mean? It allows Steven, Karen, Matt and I to take out groups of joggers from Beginner level upwards. We learned how to structure a session and the importance of warming up and stretching at the end of a session.
Steven's idea is #JogPKC, and we hope to kick it off very soon.
Be inspired, be the inspiration...InAbootIt!
Well done Jolly Boy John, you'll be good at it.
ReplyDeleteCouldn't help but notice that someone in this picture doesn't fancy wearing their orange vest.